What is Integral Eye Movement Therapy (IEMT)?

IEMT is an innovative therapeutic approach designed to address the root causes of anxiety, trauma, PTSD and other emotional challenges. By helping you process unresolved feelings and self-perceptions, IEMT can be the first step toward reclaiming your life and be able to move beyond anxiety, trauma, and low self-esteem

IEMT can help you break free from the patterns holding you back.

Where am I?

Located in Lincoln, UK, I offer regular weekly IEMT clinics, providing a supportive space for individuals seeking relief from anxiety, trauma, or PTSD. For added convenience, I also provide Zoom appointments, enabling clients to access therapy from anywhere. Additionally, I run clinic days at various locations, making it easier to find a session that works for you.

Who Can Benefit from IEMT?

IEMT effectively addresses a range of issues, including:

• Anxiety
• Trauma and PTSD (both single events and complex cases)
• Depression
• Low confidence
• Limiting self-beliefs
• Feelings of being stuck in negative emotions
• Unresolved birth trauma (affecting both parents)
• Fears and phobias (e.g., fear of flying)
• Persistent negative memories and emotions like guilt, shame, or remorse

What is IEMT?

IEMT helps you process the origins of your emotions and self-beliefs by working with the way your brain stores memories. During a session, you’ll be guided to visualize a specific memory or experience while following a series of eye movement patterns. These eye movements are carefully directed to access and process the memory differently, breaking the connection between the memory and its emotional intensity.

As the emotional component diminishes, you gain a sense of distance from the past. The event itself doesn’t change, but the grip it has on you loosens. This creates space for healthier self-beliefs and emotional freedom, allowing you to move forward without being held back by old emotional patterns. The result is a clearer, more grounded perspective on your life and a greater ability to respond to situations in the present without being influenced by past trauma.

Why Choose IEMT?

• Rapid Results: Many clients notice significant improvements in just a few sessions.
• Non-Intrusive: There’s no need to share painful details about your experiences.
• Long-Lasting Changes: IEMT addresses the root causes, ensuring results are both meaningful and lasting.
• Easy and Straightforward: A simple yet transformative process without the need for lengthy conversations about your past.

Client Feedback

Clients often report:

• A significant reduction in anxiety and trauma symptoms
• Greater emotional distance from painful memories
• Renewed confidence and freedom to move forward
• Improved self-esteem and self-image
• Relief from intrusive thoughts and emotional triggers
• Feeling lighter, calmer, and more in control
• Relief at not having to talk in-depth about often painful experiences.
• Surprised at how quickly IEMT works

Ready to Take the Next Step?